On the Road to 1200lbs

videos

Videos

For your viewing pleasure... The Road to Arnold. More videos to come. … Read More...

ryan-road-to-arnold

Events – Get Trained

Personal Training:   One on One 10 week personal strength training sessions available- This 10 week program includes specific weight training exercises, reps, volume, … Read More...

kennelly

The Bench Monster

Hello, Welcome to Benchmonster.com. As you may or may not know, my name is Ryan "Benchmonster" Kennelly. I live and work in Kennewick, Washington, as a Strength Coach at a private … Read More...

do-you-even-lift

Do You Even Lift?

Powerlifting consists of three lifts: the squat, bench press and deadlift. Some athletes prefer to do all three lifts in a meet, while others may only want to bench press, and or … Read More...

diet

Diet

My current caloric intake or macronutrients are as follows- Calories-5500 total calories Protein-330  grams Carbohydrates-600 grams Fat-100 grams At this time I am … Read More...