"The Kennelly Method" 
Ryan Kennelly is one of the strongest and most respected bench pressers in the history of iron sports. He is the current all time record holder with a competition benchpress of 903 pounds. The Kennelly Method, is the definitive book on bench press training. It will take you through Mr. Kennelly's lifting technique, muscle building nutrition, and how to set up a training program for building a MONSTER BENCH PRESS!

The Kennelly Method Covers:

  • Ryan Kennelly's benchpress competition history in detail.

  • A nutritional plan for strength building and training recovery.

  • Information on powerlifting equipment.

  • Complete descriptions and training instruction on all primary and auxiliary benchpress Training lifts, and how to organize them into a complete program.

  • Instruction on using maximum leverage and technique for explosive power

  • How to properly prepare for, and compete in, a benchpress competition

  • Pages of priceless information on benchpress boards, chains, and bands, speed training, benching with maximum poundage, and on training the rest of the body to become a powerfully conditioned benchpressing machine! 

The Kennelly Method is a limited print book and will only be available while supplies last so
RESERVE YOUR COPY TODAY!

ONLY $15
+$5 postage

Send a check or money order to:
Monster Muscle
405 N. 2nd St
CDA, ID 83814

Wholesale available! Min. purchase of 10 copies. Click here for details

If you would like to pay with a credit card you can order from Monster Muscle.com

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